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Course Prep

How To Tie a Flat Overhand Bend (For Joining Rappel Ropes)

Learn how to tie a flat overhand bend to join rappel ropes with MSAA’s climbing tutorial, including dressing, tightening and checking the tails.

Video Transcript

Hey, it’s Corey with Mountain Skills Academy and Adventures. I’m an ACMG Apprentice Alpine Guide, and I’m here to teach you some knots today.

I’m going to show you the flat overhand for joining rappel ropes.

I have my two ropes here. I feed the rope through the anchor, and then it’s time to tie a flat overhand.

When I tie a flat overhand for this application, I want to make sure I have at least 30 cm of tail. As I tighten it, I want to dress it properly.

There are four separate tugs that I do. There’s two, three, four, followed by two pushes. I push down in both directions.

The finished flat overhand should feel very firm, and here’s my 30 cm of tail.

I can also use this to join ropes of different diameters. For example, I can join a 9 mm rope and a 6 mm rope, and this is still a safe knot to rappel on.

Instructor Tutorial: How to Tie a Flat Overhand for Joining Rappel Ropes

In this tutorial, Corey, an ACMG Apprentice Alpine Guide with Mountain Skills Academy and Adventures, demonstrates how to tie, dress and tighten a flat overhand for joining rappel ropes.

A flat overhand is a joining knot formed by tying two rope ends together in a single overhand knot. Corey’s demonstration focuses on leaving adequate tails, tightening each strand separately and checking that the finished knot is compact and firm. Suitability for rappelling depends on the specific ropes, manufacturer instructions and complete rappel system.

Step 1: Prepare the Rope Ends

Corey begins with two ropes and feeds a rope through the anchor before bringing the ends together.

Leave enough spare rope to finish with at least 30 cm of tail on each rope after tightening, as demonstrated in the video. Follow any longer tail requirement specified for your equipment.

Step 2: Tie the Flat Overhand

Hold the two rope ends together and tie a single overhand knot using both strands, following Corey’s demonstration.

Keep track of both tails as you form the knot so that neither becomes too short during tightening.

Step 3: Dress the Knot

Arrange the strands neatly and remove slack from within the knot.

Dressing means organizing the rope into the intended knot shape before tightening it fully. Check that the strands sit neatly together and that the knot matches the demonstration.

Step 4: Tighten All Four Strands Individually

Corey demonstrates four separate tugs. Tighten each of the four strands individually: the two standing strands and the two tails.

Follow this with the two pushes shown in the video, working the knot together from both directions. The finished knot should feel compact and firm.

Step 5: Recheck Both Tails

Once the knot is fully dressed and tightened, check the remaining tail on each rope.

Confirm that both tails still meet the demonstrated minimum of 30 cm, or any longer requirement specified by the manufacturer. If either tail is too short, retie the knot with more rope available.

Final Check

Before using the knot, confirm that:

  • The knot is correctly formed and matches the demonstration.
  • The strands are neatly dressed, with no loose sections.
  • All four strands have been tightened individually.
  • Both tails meet the required length after tightening.
  • The rope combination, joining method and complete rappel setup are suitable for the intended use.

A firm knot is one part of this check; it does not establish that the entire rappel system is suitable.

Safety Note: Rope Compatibility and Qualified Instruction

Corey mentions joining a 9 mm rope to a 6 mm rope in this video. Diameter alone does not establish whether that combination is suitable for rappelling. Petzl’s guidance advises against using a single flat overhand to join ropes of different diameters.

Confirm the requirements for the exact rope materials, rope models, joining method and rappel system with a qualified climbing professional. Do not assume that any 6 mm cord can serve as a rappel rope.

This tutorial is a companion to practical instruction. Practise under the supervision of a qualified climbing professional and follow the manufacturer’s instructions for all equipment in the system.