Intro to Outdoor Rock Climbing - 1 Day

We use a systematic approach to introduce and refine 12 critical outdoor rock climbing lessons.

• Climbing equipment and its use
• Outdoor climbing safety and hazard management
• Knots
• Belaying and safely tying into the rope
• Rock climbing terminology and commands
• Rock climbing movement
• Rope management
• Anchor building and assessment
• Top-rope set up
• Rappelling skills
• Threading the anchor for lowering
• Route selection and climbing grades

Our goal is to ensure that all participants will build a strong foundation to allow for ultimate safety, excellent technique, and a rapid progression. We use a fully comprehensive curriculum that has been developed by leading, certified rock climbing guides.

The course is run over a full day,cyour guide following our carefully crafted curriculum and lesson plan. This ensures each participant receives the full curriculum, coaching and personalized instruction.

This program is designed for those with previous belaying and climbing skills. If you are new to climbing we recommend taking our Rock Climbing Starter Course.

Check out our Rock Progression Academy program for an in-depth program to all aspects of rock climbing.

8:00am: Meet your guide at Squamish Adventure Centre (Please refer to booking confirmation email for confirmed meeting location).

The guide will have everyone sign a waiver before having a safety discussion and performing a gear check. They will then discuss the day’s objectives and lesson plan.

4:30pm: The day will end at approximately 4:30pm with a debrief, discussion of the course and next step recommendations.

Instructor provides group equipment:

• Ropes
• Anchor building equipment

Individual Equipment:

• Rock climbing shoes
• Harness
• Helmet
• Belay device (with 1 locking carabiner)
• Prusik 1.5-1.7m, 7mm
• Anchor building equipment (2 locking carabiners, 2 non-locking carabiners & 120cm or 240cm sling)
• Chalk bag

Take advantage of our bundle pricing and purchase the necessary climbing gear for this course at checkout.

Any other gear not provided in our bundle pricing can be found at: MEC, Climb On (37873 Cleveland Ave, Squamish) or Escape Route (40222 Glenalder Pl, Squamish).

Clothing (Plan ahead, check the weather forecast, and dress accordingly):

• Climbing pants (light pants that allow maximum mobility)
• T-shirt
• Mid layer fleece or wool top
• Weatherproof shell jacket
• Down or synthetic insulating “puffy” jacket
• Warm hat
• Light gloves
• Sunglasses and sunscreen
• Approach shoes
• Daypack 25-35L

It is beneficial to practice using your own equipment under the supervision of a professional.

Topics Covered:

• Equipment and Use
• On site safety
• Rock climbing terminology and commands
• Essential climbing knots
• Rock Climbing Movement
• Belaying and safely tying into the rope
• Rope management
• Anchors
• Top-rope set up
• Threading the anchor
• Climbing grades
• Route selection

Click HERE for the full curriculum